Mental Health Awareness

Latest on mental health awareness

• 

  Yahoo Life UK

  I was a drug, alcohol and gambling addict – I lost everything, now I'm a bestselling author

  Sean Alexander, 36, a former financial advisor from London, says drugs, alcohol and a gambling addiction left him £60,000 of debt and nearly ruined his life

  Thanks for your feedback!
• 

  Yahoo Life UK

  Swapping screens for exercise for just 30 minutes a day could transform mental health

  New research shows that being more active and cutting back on social media can dramatically improve your mood.

  Thanks for your feedback!
• 

  Yahoo Life UK

  Andrea McLean says she got her spark back in her 50s: How to rebuild self-confidence

  The former 'Loose Women' presenter says she lost her confidence as she got older. Here's how to get your mojo back.

  Thanks for your feedback!
• 

  Yahoo Life UK

  My postpartum psychosis left me so unwell I forgot I’d had a baby

  Lobeh Osagie-Asiah, a devoted mum from Essex, already had three children, but after giving birth to her fourth daughter, she became ill with postpartum psychosis, unsure what was and wasn't real.

  Thanks for your feedback!
• 

  Yahoo Life UK

  How to manage the grief lull during the period after a funeral

  The period immediately following the funeral can be a tricky time in the grief process.

  Thanks for your feedback!
• 

  Yahoo Life UK

  Robbie Williams says life in Take That impacted mental health of several bandmates

  Robbie Williams explains how fame took its toll on his mental health and also impacted fellow bandmates.

  Thanks for your feedback!
• 

  Yahoo Life UK

  The five stages of grief: How to cope with loss

  Following the Queen's passing, we find out how her friends and family might navigate the painful mourning process.

  Thanks for your feedback!
• 

  Yahoo Life UK

  A staggering number of Brits check emails when off sick - sound familiar?

  We all need breaks from work but how does it affect our mental health if we can't stop checking emails from our bosses?

  Thanks for your feedback!
• 

  Yahoo Life UK

  What is sleep paralysis and how can you prevent it?

  Ever been frightened by not being able to move or speak in the night? You're not alone.

  Thanks for your feedback!
• 

  Yahoo Life UK

  Nadiya Hussain on how cooking helped to ease family grief

  The 'Great British Bake Off' winner says cooking has helped her family cope with a recent bereavement.

  Thanks for your feedback!