Rachael Taylor
Australian actress and model
Rachael May Taylor is an Australian actress and model. Her first lead role was in the Australian television series headLand.Wikipedia
Born | July 11, 1984 |
Hometown | Launceston, Australia |
Net worth | $4 million |
Height | 5'8" (1.72m) |
Partner | Mike Piscitelli |
Parents | Christine Taylor, Nigel Taylor |
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A neuroscientist's guide to cold water swimming
- In recent years, cold water swimming has become a trend online thanks to its health benefits. But if you want to become a cold water swimmer, you need to be prepared for the temperatures and aware of the risks. Leading neuroscientist Dr Rachel Taylor, who has teamed up with outdoor equipment brand Red, has shared her 'golden rules' for cold water swimming. Optimum time Dr Rachel advises those starting out to spend between 20 - 90 seconds in cold / ice water, followed by wrapping up afterwards wi
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A neuroscientist's guide to cold water swimming
But if you want to become a cold water swimmer, you need to be prepared for the temperatures and aware of the risks. Leading neuroscientist Dr Rachel Taylor, who has teamed up with outdoor equipment brand Red, has shared her 'golden rules' for cold water swimming. Optimum time: Dr Rachel advises those starting out to spend between 20 - 90 seconds in cold / ice water, followed by wrapping up afterwards with a warm drink. Don't shower instantly, as this can send your body into shock.
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